Mindfullness

The importance of routine to mental health cannot be understated. When we feel overwhelmed or not in control, sticking to a routine reminds us that we are in control. Here is a quick routine that you can use to practice mindfulness at any time of day, whether you implement it when you wake up or before you go to sleep.

Record your emotions. By making yourself aware of your emotions, you can be more conscious of why you feel that way and change it or maintain it depending on whether it is a positive or negative emotion.

5-Minute Meditation. Take five minutes to focus on the flow of your breathing and be in the present. Clear your mind of any negative thoughts you may be harboring.

Daily Gratitude. Recognize what you have to be thankful for, even if it is the smallest thing. When we get overwhelmed, sometimes we feel as if we have nothing going for us. By expressing our gratitude, we combat this negativity with love.

5 Minute Stretch. Part of mindfulness that gets overlooked is being mindful of the body. By stretching for just five minutes, we become more aware of our body and release tension within our muscles.

Listening to Calm Music. When we are experiencing heightened emotions, music can help bring them back down. This will prevent us from becoming overwhelmed and allow us to process difficult emotions.

Power off your phone. This might be the hardest one for some of us, but it is so valuable. Or phones are our biggest distraction from being present. Whether you are getting ready to start your day or go to sleep, shutting your phone will help you be more mindful of your present situation and emotions.

Try to implement this mindfulness routine and let us know it went on our official Instagram, which you can access by clicking here. Stay healthy, stay motivated, and STAY VALID.