Chris Mazza 1/26/23 Chris Mazza 1/26/23

BENEFITS OF THERAPY

Why the stigma surrounding therapy puts more people off than the idea of therapy itself.

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Chris Mazza 1/26/23 Chris Mazza 1/26/23

CALMING WAYS TO RELIEVE ANXIETY

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Chris Mazza 1/26/23 Chris Mazza 1/26/23

SEASONAL DEPRESSION AFFIRMATIONS

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Chris Mazza 1/26/23 Chris Mazza 1/26/23

THE IMPORTANCE OF MORNING ROUTINES

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Kristina & Rosie 1/26/23 Kristina & Rosie 1/26/23

YOU ARE NOT YOUR THOUGHTS

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Kristina & Rosie 1/26/23 Kristina & Rosie 1/26/23

DON’T FORGET TO GIVE YOURSELF CREDIT

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Kristina & Rosie 1/26/23 Kristina & Rosie 1/26/23

MY THERAPIST TOLD ME TO…

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Kristina & Rosie 1/26/23 Kristina & Rosie 1/26/23

YOu are the main character

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John Cialino 1/26/23 John Cialino 1/26/23

THE PURSUIT OF “HAPPYNESS”

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Chris Mazza 10/13/22 Chris Mazza 10/13/22

Mindfullness

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Chris Mazza 10/3/22 Chris Mazza 10/3/22

Burnouts

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Kristina & Rosie 4/26/22 Kristina & Rosie 4/26/22

Feel it to heal it

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Kristina & Rosie 3/11/19 Kristina & Rosie 3/11/19

YOUR FEELINGS ARE VALID

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Kristina & Rosie 3/11/19 Kristina & Rosie 3/11/19

DON’T TRIP OVER WHAT’S BEHIND YOU

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