SEASONAL DEPRESSION AFFIRMATIONS

Positive affirmations have risen in popularity as mindfulness has become more popular. Affirmations are thoughts or quotes that promote positivity and self-empowerment. By reading them silently, writing them down, or speaking them into existence, you will feel more empowered and motivated as a result! During the winter, when the days are shorter and the cold creeps in, it can be especially hard to find motivation, creating an environment where seasonal depression begins to tune out positivity. Here is a list of some positive affirmations that you can try to help keep out the negativity of the winter and retain your positive vibes!

1) am giving myself permission to rest when I need it.

2) I choose positivity.

3) I will smile away the cold and gray.

4) I will enter the new year open to change.

5) Tomorrow is a new day.

6) I am releasing all that no longer serves me.

7) I trust that the universe will bring me the right people and the right opportunities at the right time.

8) This winter will be filled with happiness.

9) This winter will be filled with progress.

10) This winter will be filled with positivity.

11) I will protect my energy and set good boundaries.

12) No matter how dark it gets, I hold light within me.

13) Every exhale requires an inhale.

14) I am greater than my thoughts.

15) I am enough.