DON’T FORGET TO GIVE YOURSELF CREDIT

One thing we all seem to forget to do, is to give ourselves credit for what we have accomplished. Every step, small or big, is a step forward. Everyone's healing process looks different. Do not compare yourself to others. Don’t look at others' successes as being better than yours. Look at how far you come, not how far you want to go. Give yourself the credit you deserve!

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YOU ARE NOT YOUR THOUGHTS

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MY THERAPIST TOLD ME TO…